Mia, the recipe developer and photographer behind Forty Flavors

— 你好 from a wandering kitchen —

Hi, I'm Mia.

I'm a food photographer and recipe developer from China — equally at home pulling noodles with my grandmother in Xi'an or kneading sourdough in a friend's kitchen in Vancouver. I cook both Chinese and Western dishes, photograph all of them myself, and share the ones worth making again.

14 countries cooked in3 apartments shared with a tripod200+ recipes tested & shot

The short story

I grew up in Xi'an, in a household where my grandmother pulled noodles by hand every Sunday and my mother insisted on roasting tomatoes over an open flame before they ever touched a pot. Food, in our house, was never quick — but it was always worth waiting for.

University took me to Shanghai, where I cooked my way through homesickness in a 4-square-meter kitchen with one induction burner. That's where this site really started — me trying to recreate my grandmother's recipes with terrible lighting and a hand-me-down camera.

The travel part came next. Every year since 2019, I've spent two or three months overseas — staying with cousins in Vancouver, friends in Sicily, aunts in Singapore — and I always come home with a notebook of recipes and a memory card full of photos. Forty Flavors is where they all end up, side by side: my grandmother's biang biang mian, my cousin's sourdough, my own ridiculous attempts at Sicilian arancini.

What you'll find on Forty Flavors

🥢

Chinese home cooking

The dishes I grew up on, written out the way my grandmother actually makes them — including the steps most recipes leave out.

✈️

Travel-inspired recipes

What I learned in other people's kitchens, retested in mine. Sicilian pasta, Vietnamese summer rolls, Singaporean kaya toast.

📸

Honest food photography

Every photo is mine, shot in natural light. No food stylists, no glycerin, no sad little tweezers placing herbs.

🍳

Small-kitchen friendly

If it doesn't work on one burner with limited counter space, it doesn't get published. I cook like a renter, not a celebrity chef.

Behind the camera

I shoot on a Fujifilm X-T4 with a 56mm prime lens, almost always at the same window in my apartment between 9 and 11 in the morning. There's no studio, no backdrop wall, and no second photographer. When the light is bad, I postpone the shoot. When the dish doesn't look right, I just eat it and try again next week.

You'll see the same plates and linens turn up across recipes — that's on purpose. I want the photos to feel like the same kitchen, because they are.

Quick FAQs

Where are you based?

Officially Shanghai, but realistically my laptop and a kitchen knife live in a duffel bag. I spend a few months a year visiting family and friends overseas, and the rest of the time exploring smaller cities and countryside in China.

Do you photograph all your own food?

Yes — every photo on the site is shot by me, mostly on a Fujifilm X-T4 with natural light from a north-facing window. I'm a bigger nerd about lighting than about plating.

Are the recipes Chinese, Western, or both?

Both, intentionally. I grew up on my grandmother's hand-pulled noodles in Xi'an and learned baking from my aunt in Vancouver. The site reflects that — Sichuan dry-fried green beans live happily next to weeknight pasta.

What kind of kitchen do you cook in?

A 4-square-meter rental kitchen in Shanghai with one induction burner, a tiny oven, and no dishwasher. If a recipe works here, it'll work in yours.

Can I request a recipe?

Please do — drop me a note on the contact page. About a third of the recipes I post each year start as reader requests.

Cook something with me?

Browse the index, or drop me a note — I read everything.